Offering recharging bubbles through Kundalini Yoga

Mayotte is a wonderful island and intense, that’s why I offer classes to recharge yourself in the most inclusive way.

I offer classes centered around the following topics :

• Feminine, the capacity to live ourselves from the inside and highlight any lived experiences as a resource
• Intersectionality in order to integrate all parts of your being
• Body positivity, I sincerely believe that body is not a limit to practice yoga yet it requires some adjustements without leaving room for improvement
• Empowerment & self-confidence

My experience

I have been practicing yoga for 5 years and I have completed my 200h kundalini yoga teacher training with the 3HO foundation from South Africa in 2020.

How does a class work ?

Classes usually last 1h30. A first part is dedicated to practice only then followed by a meditation.

It is possible to do both (recommended) or participate to meditation or practice only.

Classes follow a monthly theme, it means that each month a new theme is addressed (developing charisma, back work, expressing emotions…)

Since Covid-19 restrictions, online classes are also available an they are recorded as well. All recordings can be found on the Facebook group.

Where is the classe happening ?

Several options :

• At my home in M’tsapéré and you can already book your class here
• On demand classes for groups and it is subjected to specific rates

If you are interested, feel free to send me a message or book a class !

Contact number: 06 21 63 70 68

Facebook group: The Patchwork Living Room